Brittani Sade is a financial education enthusiast, connector, and advocate of personal and professional growth, giving people, particularly rising professional black women, powerful tools to achieve and maintain wealth and inner peace. Reach out today to find out more! brittani@corporateblackgurl.com

Mompreneurs Can Find Work/Life Balance with This Guide

Entrepreneurs often have a difficult time putting aside their goals to focus on themselves. And while that kind of drive can be beneficial when running a business, it can be detrimental to our ability to make time for physical and mental health. When you’re also a mother with a full plate every day, it’s essential to slow down and carve out some self-care moments.

There are several ways to go about it, but you might begin with an activity that balances both body and mind, such as gentle yoga. Brittani Sade presents a few simple ways to reduce stress and create a more positive atmosphere around yourself.

Consider the Benefits of Forming an LLC

Creating an LLC comes with several benefits, giving you the flexibility to run your company the way you want while also providing tax advantages and separation of your personal and professional responsibilities. Reducing the number of details you have to take care of will cut down on a lot of stress, but it’s important to go about it the right way. There are different regulations surrounding the process according to which state you’re in, so do some research on how to form an LLC in your state before jumping in. If you’re on a tight budget that’s adding to your stress, you can save some money by filing the paperwork through a formation service like ZenBusiness instead of a lawyer.

Make Time for a Workout

Making sure your business is well taken care of is one way to practice self-care; another easy way to reduce stress is to make time to take care of your body. If you have full days — most mompreneurs do — set up a little area inside your home where you can work out, stretch, and get your heart rate up using only your body. Harvard Medical School notes that exercising can boost your mood and can even help with things like menstrual cramps, and you don’t have to do it for hours on end. Fifteen to 30 minutes of activity is enough to help with blood circulation and provide some feel-good endorphins.

Learn to Relax

Work-related stress, time-crunches, and full schedules can leave you feeling tense and keyed up, which can, in turn, lead to anxiety and a drop in productivity. Along with forming a daily workout routine, Healthline.com recommends learning some relaxation techniques that will help you unwind, so do some research and look for breathing exercises, neck and shoulder rolls, and mindfulness practices that will help you get centered no matter where you are.

Get Some Help

Try as you might, you just can’t do everything by yourself. For many entrepreneurs, much of the stress of running a business comes from overextending themselves and trying to take care of every detail on their own. While learning relaxation techniques can help, it’s also important to get to the root of the problem. Look for ways you can save time and money, such as by hiring out certain jobs to freelancers or allowing employees to telecommute rather than using an office. Giving up a little bit of control can have positive benefits in many cases.

Running a business and a family can be a challenge, but there are things you can do to make the process go more smoothly so you can focus on multiple things without the stress. Remember to ask for help when you need it, and make time for yourself to find a good work/life balance.

(Alyssa Strickland of millennial-parents.com)

Momprenuers Can Find Work-Life Balance with this Guide